Weigh In record (no journal entry) for 07 October 2022
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2321 kcal
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Fat: 54.78g | Prot: 168.32g | Carbs: 281.67g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Mercimek Çorbası, Eker Ayran, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç. Snacks/Other: Yeşil Elma, Yağsız Patlamış Mısır, Kırmızı Domates, Salatalık. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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