Weigh In record (no journal entry) for 07 October 2022
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1480 kcal
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Fat: 32.04g | Prot: 111.90g | Carbs: 194.83g.
Breakfast: Овсяное Печенье, Кофе с Молоком и Сахаром. Lunch: Куриные Грудки (Жареные), Гречка Отварная, Красные Помидоры. Snacks/Other: Красное Яблоко, Кофе с Молоком и Сахаром. more...
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Gaining 1.4 kg a Week
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KonovaLova Alyona's Weight History
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