Weigh In record (no journal entry) for 07 October 2022
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1198 kcal
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Fat: 47.60g | Prot: 34.87g | Carbs: 158.24g.
Breakfast: Сырники ПП, Чай Несладкий. Dinner: Ростик'c - KFC Картошка Фри Маленькая, Ростик'c - KFC Чизбургер, Ростик'c - KFC Милкшейк, Макдоналдс Соус Сырный. Snacks/Other: Мороженое, Ашан Тесто, Утиное Мясо, Сладкие Булочки (с Корицей и Изюмом). more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chestxrs's Weight History
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