Weigh In record (no journal entry) for 07 October 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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420 kcal
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Fat: 19.45g | Prot: 26.36g | Carbs: 34.69g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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