Weigh In record (no journal entry) for 07 October 2022
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90.1 kg
Lost so far: 2.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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972 kcal
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Fat: 35.87g | Prot: 55.40g | Carbs: 111.28g.
Breakfast: Яблоки, Кофе (из Молотых Зерен), Красный Октябрь Молочный Шоколад Алёнка, Персики, Перловка Отварная. Lunch: Салат Свекольный, Гречка Отварная, Котлета Куриная. Dinner: Творог 5%. more...
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Losing 2.8 kg a Week
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sveta196807's Weight History
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