Weigh In record (no journal entry) for 07 October 2022
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87.7 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1541 kcal
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Fat: 51.10g | Prot: 140.09g | Carbs: 130.87g.
Breakfast: Джемы и Варенья, Простоквашино Творог 2%, Кофе с Молоком, Carlson Рыбий Жир. Lunch: Кефир 2,5%, Картофель Тушеный с Мясом. Dinner: Творог 5%, Джемы и Варенья, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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jackie chatov's Weight History
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