Weigh In record (no journal entry) for 07 October 2022
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96.3 kg
Lost so far: 3.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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431 kcal
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Fat: 23.18g | Prot: 23.13g | Carbs: 32.86g.
Breakfast: Сыр Голландский, Помидоры, Хлебный Дом Лаваш Армянский, Heinz Кетчуп с Чесноком и Пряностями, Ряба Майонез Провансаль, Империя Вкуса Ветчина с Индейкой 3%. more...
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Losing 3.5 kg a Week
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doktor_st's Weight History
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