Weigh In record (no journal entry) for 07 October 2022
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72.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1778 kcal
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Fat: 85.19g | Prot: 42.73g | Carbs: 199.29g.
Breakfast: Milbona Kermajuusto, X-Tra Margariini 60, Fazer Real Täysjyväruisleipä, Vemondo Organic Oat Drink. Lunch: Oatly Ikaffe Kauramaito, Halva Lakritsikuningatar, Panda Juhlapöydän Konvehti, Koskikylän Kasvissosekeitto , Alesto Cashewpähkinä. more...
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Losing 3.5 kg a Week
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