Weigh In record (no journal entry) for 07 October 2022
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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330 kcal
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Fat: 9.96g | Prot: 14.78g | Carbs: 44.84g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: 煮熟的雞蛋白, Bento 泰式炭烤蒜辣香魷片. more...
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Losing 1.4 kg a Week
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