Weigh In record (no journal entry) for 07 October 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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570 kcal
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Fat: 16.12g | Prot: 16.75g | Carbs: 81.00g.
Breakfast: Pestil, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Eti Karam Bitter, Kovan Kurabiye. Dinner: Susamlı Simit. Snacks/Other: Goji Berry, Lay's Fırından . more...
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Losing 1.4 kg a Week
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