maratmansurovich's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

111 kg Lost so far: 10.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

1703 kcal

Fat: 59.19g | Prot: 108.73g | Carbs: 186.31g. Breakfast: Икра, Бахетле Пельмени с Курицей. Lunch: Бутерброд с Колбасой, Виноград, Творожная Запеканка, SPAR Люля-Кебаб из Курицы, Плов с Курицей. more...

3520 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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maratmansurovich's Journal, 07 Oct 22

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maratmansurovich's Weight History