Weigh In record (no journal entry) for 07 October 2022
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1546 kcal
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Fat: 45.55g | Prot: 140.30g | Carbs: 132.80g.
Breakfast: Donat Dilapisi Gula, Muscle First Whey Protein Isolate. Lunch: Onigiri. Dinner: Telur Rebus Lunak, Nasi Putih, McDonald's Ayam Goreng Mcd - Regular, Tempe Goreng, Ikan Tuna Panggang, Muscle First Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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BiliamAsiong's Weight History
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