Weigh In record (no journal entry) for 07 October 2022
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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694 kcal
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Fat: 37.57g | Prot: 46.90g | Carbs: 41.90g.
Breakfast: Рублевский МПЗ Сосиски Докторские, Мясновъ Сыр Плавленый Творожный с Зеленью и Чесноком, Верный Багет Фитнес. Lunch: Салат с Тунцом с Романо. more...
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Losing 2.8 kg a Week
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silissia's Weight History
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