Weigh In record (no journal entry) for 07 October 2022
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64.5 kg
Lost so far: 20.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1113 kcal
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Fat: 33.80g | Prot: 32.50g | Carbs: 173.48g.
Breakfast: Мясная История Колбаса Милано, Тайм Хлеб "Ромашка с Кунжутом", Кофе (Растворимый), Сахарный Песок. Lunch: Lotte Let's Be Cappuccino, Тефтели, Barilla Спагетти Отварные. Snacks/Other: Крекеры, Банан, Савушкин Продукт Йогурт Греческий со Злаками 2%. more...
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Gaining 6.3 kg a Week
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НикаНайка's Weight History
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