Weigh In record (no journal entry) for 07 October 2022
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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931 kcal
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Fat: 52.82g | Prot: 76.61g | Carbs: 27.09g.
Breakfast: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Protein Rex Lamington, Салат из Помидоров и Огурцов, Куриные Котлеты, Говядина Постная. more...
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Losing 9.1 kg a Week
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Anka- srilanka's Weight History
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