Weigh In record (no journal entry) for 07 October 2022
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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459 kcal
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Fat: 22.50g | Prot: 27.00g | Carbs: 36.00g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Простоквашино Кефир 2,5%. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 0.7 kg a Week
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simonian.satenik2014's Weight History
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