Weigh In record (no journal entry) for 07 October 2022
|
91 kg
Lost so far: 5.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2035 kcal
|
Fat: 108.97g | Prot: 60.08g | Carbs: 199.76g.
Breakfast: Алми Слойка с Ветчиной и Сыром , Тимоша Сырок Brownie, Василева Слобода Семена Льна, Вареное Яйцо. Lunch: Квашеная Капуста, Рис Вареный, Куриные Голени (Кожа не Съедена). Snacks/Other: Alpen Gold Oreo, Mega Chips Чипсы с Креветками. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|