Weigh In record (no journal entry) for 07 October 2022
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91 kg
Lost so far: 5.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2035 kcal
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Fat: 108.97g | Prot: 60.08g | Carbs: 199.76g.
Breakfast: Алми Слойка с Ветчиной и Сыром , Тимоша Сырок Brownie, Василева Слобода Семена Льна, Вареное Яйцо. Lunch: Квашеная Капуста, Рис Вареный, Куриные Голени (Кожа не Съедена). Snacks/Other: Alpen Gold Oreo, Mega Chips Чипсы с Креветками. more...
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Gaining 0.1 kg a Week
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