Weigh In record (no journal entry) for 07 October 2022
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74.3 kg
Lost so far: 25.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1131 kcal
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Fat: 47.10g | Prot: 40.80g | Carbs: 134.40g.
Lunch: Магнат Печень Говяжья Тушеная в Сметане. Dinner: Деликатеска Виноград Изабелла, Деликатеска Виноград Изабелла. more...
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Losing 5.6 kg a Week
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