Weigh In record (no journal entry) for 07 October 2022
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44.1 kg
Lost so far: 11.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1355 kcal
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Fat: 86.22g | Prot: 20.13g | Carbs: 118.35g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Приправыч Корица Молотая, Латте Макиато, Schogetten Latte Macchiato . Dinner: Имбирный Чай, Tess Чай Зелёный Pina Colada , Какао с Молоком, Schogetten Black & White. more...
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1442 kcal
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Exercise:
Ходьба 8.8 км - 3 hours and 33 minutes, ПРЕСС за 15 минут в ДЕНЬ! До ЖЖЕНИЯ (День 85) - 16 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 6.3 kg a Week
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done for.'s Weight History
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