Weigh In record (no journal entry) for 07 October 2022
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82 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1010 kcal
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Fat: 45.10g | Prot: 78.60g | Carbs: 73.94g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Рублевский МПЗ Беляши Омские, Льняные Семена, Яйцо, Творог 5%, С.Пудовъ Мука Кукурузная Тонкого Помола. Lunch: Камшат Котлеты из Щуки, Краснокочанная Капуста. more...
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Gaining 2.8 kg a Week
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viktoria310178's Weight History
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