Weigh In record (no journal entry) for 30 September 2022
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1206 kcal
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Fat: 52.53g | Prot: 47.78g | Carbs: 100.26g.
Breakfast: 7-11 冰燕麥拿鐵. Lunch: 義美 義美無加糖高纖全豆豆奶, 18度C 布朗尼, 短腿阿鹿 餅乾, 方師傅 烏豆沙蛋黃酥. more...
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Losing 0.0 kg a Week
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