Weigh In record (no journal entry) for 06 October 2022
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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907 kcal
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Fat: 28.80g | Prot: 57.80g | Carbs: 107.90g.
Breakfast: Myprotein Impact Whey Protein (Strawberry Cream, Oatly 燕麥奶 咖啡拉花專用. Lunch: Familymart 烤蔬菜蕃茄筆尖麵, 義美 5.3厚濃豆奶 (400毫升). more...
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Gaining 2.6 kg a Week
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