Weigh In record (no journal entry) for 07 October 2022
|
99.6 kg
Lost so far: 17.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2916 kcal
|
Fat: 128.98g | Prot: 108.53g | Carbs: 313.24g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Kurkku, Flora Normaalisuolainen, Joen Leipurit Oy Kauranappula, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Apetit Vihannessekoitus. Dinner: Lidl Lihapiirakka. Snacks/Other: Fazer Fasupala, Snellman Kunnon Kinkkusuikale, Knorr Carbonara. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|