Weigh In record (no journal entry) for 07 October 2022
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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607 kcal
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Fat: 14.23g | Prot: 24.45g | Carbs: 105.32g.
Breakfast: Kopi, Jagung Rebus. Lunch: Jagung Rebus, Putih Telur Matang, Colatta Milk Compound Chocolate, Roti Putih. Dinner: Tumis Buncis, Kedelai (Biji Dewasa, Dikukus, Dimasak), Pare, Pepaya, Putih Telur Matang, Jagung Rebus. more...
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Gaining 0.2 kg a Week
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Papa.ibiza's Weight History
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