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I let myself go for a while and was back up in the 200lb range. Have exercised pretty regularly but had poor eating habits. Changed those a few weeks ago and now I have dropped 9 pounds! Woohoo! 9 to go!
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1772 kcal
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Fat: 67.69g | Prot: 108.48g | Carbs: 193.47g.
Breakfast: Egg. Lunch: Lemon, Oranges, Poultry Gravy, Mashed Potato, Chicken Breast, Broccoli. Dinner: Lemon, Oranges, Tea (Brewed), Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Pita Bread. Snacks/Other: Kroger Oranges Slices, Tea with Lemon, Red Delicious Apples, Bananas. more...
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Losing 0.0 kg a Week
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