Weigh In record (no journal entry) for 07 October 2022
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54.1 kg
Lost so far: 17.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1155 kcal
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Fat: 29.10g | Prot: 100.23g | Carbs: 122.30g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Nasi Putih, Indofood Sambal Ekstra Pedas, ABC Kecap Asin, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saos Tiram. Lunch: Buah Anggur, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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rantynajma28's Weight History
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