Weigh In record (no journal entry) for 07 October 2022
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94.2 kg
Lost so far: 14.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1288 kcal
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Fat: 79.53g | Prot: 98.05g | Carbs: 42.38g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Tempe Goreng, Pempek. Dinner: Ikan Bandeng Goreng, Sayap Ayam, Ikan Sarden dalam Minyak (Kalengan), Bakso dengan Saus (Campuran). more...
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Gaining 2.8 kg a Week
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fetikaisranita's Weight History
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