Weigh In record (no journal entry) for 07 October 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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484 kcal
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Fat: 22.54g | Prot: 24.64g | Carbs: 44.29g.
Breakfast: Вареное Яйцо, Соевый Соус, Котлеты из Индейки, Картофельное Пюре на Воде, Кофе с Молоком, Ritter Sport Альпийское Молоко . more...
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Losing 2.8 kg a Week
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medusalinee[163]'s Weight History
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