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yeeaahh tetap aman.. konsisten 2 hari ke depan💕🐾 pelan² kita turun lagi.. makan barbarnya udah selesai. waktunya defisit kalori lagi😍😍
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50 kg
Lost so far: 16.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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631 kcal
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Fat: 14.72g | Prot: 26.31g | Carbs: 100.67g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Haverjoy Havermout Instant. Lunch: Nasi Putih, Sayap Ayam, Kentang Rebus, Oyong, Seledri, Daun Bawang, Wortel. more...
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steady weight
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