Weigh In record (no journal entry) for 07 October 2022
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52.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1265 kcal
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Fat: 33.48g | Prot: 58.58g | Carbs: 177.78g.
Breakfast: Kerupuk Beras, Acar Mentimun Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepes Ikan Mas, Nasi Putih. Lunch: Mangga Muda, KFC Dada Ayam, Pepes Tahu, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Bakpia. more...
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Gaining 0.5 kg a Week
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salsabilanadea's Weight History
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