Weigh In record (no journal entry) for 07 October 2022
|
52.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1265 kcal
|
Fat: 33.48g | Prot: 58.58g | Carbs: 177.78g.
Breakfast: Kerupuk Beras, Acar Mentimun Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepes Ikan Mas, Nasi Putih. Lunch: Mangga Muda, KFC Dada Ayam, Pepes Tahu, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Bakpia. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|