Weigh In record (no journal entry) for 06 October 2022
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87.4 kg
Lost so far: 3.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1276 kcal
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Fat: 52.50g | Prot: 74.85g | Carbs: 125.63g.
Breakfast: Bolo de Fubá. Lunch: Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido), Farofa. Dinner: Carne de Porco, Salada Vinagrete, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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2588 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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