Weigh In record (no journal entry) for 06 October 2022
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1848 kcal
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Fat: 59.51g | Prot: 118.83g | Carbs: 231.07g.
Breakfast: Canela, Banana Prata, Batavo Naturis Soja Tradicional, Pullman Pão Integral Artesano, Growth Supplements Pasta de Amendoim Integral . Lunch: Bergamota, Zona Cerealista Levedura Nutricional em Flocos, Soja Cozida (Cozinhado sem Gordura Adicionada), Ervilhas (Congelado), Alface, In Natura Tomate, Arroz Branco (Cozido). Dinner: Bergamota, Couve Manteiga Crua, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: A Tal da Castanha Leite de Amêndoas, Maçã, Bolo, Geração Saúde Pepita de Girassol, Growth Supplements Creatina Creapure, Growth Supplements Soy Protein Sabor Chocolate, Viver Bem Semente de Abóbora. more...
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416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Gabi Cla's Weight History
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