Weigh In record (no journal entry) for 07 October 2022
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80.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1404 kcal
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Fat: 75.31g | Prot: 90.33g | Carbs: 85.26g.
Breakfast: 닭가슴살. Lunch: 서울우유 체다슬라이스치즈 (20g), 양파, 백설 토마토 스파게티 소스, 밥, 쇠고기 목살(날개뼈 구이, 지방 0.5센치). more...
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Losing 3.5 kg a Week
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