Weigh In record (no journal entry) for 07 October 2022
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44.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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427 kcal
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Fat: 19.44g | Prot: 54.30g | Carbs: 6.17g.
Breakfast: 닭가슴살, 토마토. Dinner: 계란찜, 소고기구이. more...
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Losing 2.1 kg a Week
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