Weigh In record (no journal entry) for 07 October 2022
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56.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2083 kcal
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Fat: 111.20g | Prot: 62.35g | Carbs: 220.05g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Bawang Bombay, Wortel, Bawang Putih, Jamur Kancing, Cumi-cumi, Garam, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Paprika Merah Manis, Maizenaku Tepung Pati Jagung, Paprika Hijau, Kong Kee Egg Tofu, Apel. Dinner: Indomaret Kacang Bali, Nasi Putih, Urap, Gulai Ayam, Bellywell Ayam Suwir Balado, Sate Lilit, Sambal Goreng, Sambal Matah. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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dhesoraya's Weight History
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