Weigh In record (no journal entry) for 06 October 2022
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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893 kcal
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Fat: 34.40g | Prot: 39.53g | Carbs: 115.66g.
Breakfast: Silk True Almond Unsweetened, Ladyfinger Cookie, Grapes, Bananas, Apples, Coffee. Lunch: Costco Chocolate Chip Cookie, Original Two-Bite Two-Bite Brownies, Plums. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Salsa, Corn Tortilla, Boiled Chicken Breast, Skotidakis Feta Cheese, Corn Tortilla. Snacks/Other: Ladyfinger Cookie, Meringue, Silk True Almond Unsweetened. more...
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Gaining 1.4 kg a Week
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broomfrog's Weight History
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