Weigh In record (no journal entry) for 03 October 2022
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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683 kcal
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Fat: 43.34g | Prot: 50.61g | Carbs: 24.15g.
Breakfast: FinoCoco Coco Chips, Sadia Presunto Cozido Magro, Café, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brasil Cacau Trufa Coco. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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