Weigh In record (no journal entry) for 05 October 2022
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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724 kcal
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Fat: 40.84g | Prot: 55.15g | Carbs: 35.73g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Café, Farinha de Amendoas, Vida Boa Semente de Abóbora Torrada, Kiwi, Ovo, Ovo Frito. Lunch: Castanharia Pasta de Castanha de Caju , Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Calabresa Enroladinha. more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Treadmill - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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