Weigh In record (no journal entry) for 06 October 2022
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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4687 kcal
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Fat: 125.04g | Prot: 245.00g | Carbs: 673.43g.
Breakfast: Maçãs Gala, Banana Nanica. Dinner: Feijoada, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Melancia, Maçãs Gala. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Melancia. more...
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2982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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raphael marcelino's Weight History
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