Weigh In record (no journal entry) for 06 October 2022
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1363 kcal
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Fat: 57.48g | Prot: 124.40g | Carbs: 122.97g.
Breakfast: Сыр Российский, Кулиничи Хлеб Тостовый Европейский, Куриное Филе на Гриле, Фучжу. Lunch: Торчин Кетчуп Лагідний, Гречка Отварная, Куриное Филе на Гриле. Dinner: Окко Хот-Дог. more...
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Losing 0.2 kg a Week
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Den Kovgan's Weight History
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