amtsmieze's Journal, 16 Oct 14

amtsmieze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2014

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

361 kcal

Fat: 12.30g | Prot: 15.57g | Carbs: 44.26g. Breakfast: Gekochtes Ei, Kaffee mit Milch, Milch (Vollmilch), K-Classic Zarte Haferflocken. Snacks/Other: Schwartau Fruity Multifrucht. more...

2344 kcal

Exercise: Deepwork - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amtsmieze's Weight History

View Complete History

amtsmieze's Journal, 16 Oct 14

Submit a Comment

amtsmieze's Weight History