Weigh In record (no journal entry) for 06 October 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1411 kcal
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Fat: 45.36g | Prot: 139.66g | Carbs: 112.46g.
Breakfast: Goiaba Vermelha. Lunch: Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lima. Dinner: Yoki Milho para Pipoca, Frisa Pernil Suíno Temperado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Chuchu. more...
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Gaining 0.7 kg a Week
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alinesantos8's Weight History
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