Weigh In record (no journal entry) for 16 October 2014
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1121 kcal
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Fat: 42.58g | Prot: 54.31g | Carbs: 127.38g.
Breakfast: Radieschen, Schwarzbrot, Kaffee mit Milch, Goldessa Der Sahnige, Saskia Mineralwasser. Lunch: Milbona Reine Buttermilch, Clementinen, Hühnchen-Reissuppe. Dinner: Radieschen, Roggen Knäckebrot, Dulano Kochschinken, Milbona Sodergarden Gesalzen. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen. more...
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1994 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours. more...
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steady weight
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maxitipsi's Weight History
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