Weigh In record (no journal entry) for 06 October 2022
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1423 kcal
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Fat: 40.72g | Prot: 70.69g | Carbs: 192.66g.
Breakfast: Sütlü Kahve, Bal, Kuru Üzüm (Çekirdeksiz), Yulaf Ezmesi. Lunch: Kırmızı Lezzetli Elma, Lor Peynirli Omlet. Dinner: Tavuklu Pilav. more...
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Losing 0.8 kg a Week
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volkan15041995's Weight History
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