Weigh In record (no journal entry) for 06 October 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1270 kcal
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Fat: 89.99g | Prot: 54.83g | Carbs: 57.10g.
Lunch: Patlıcan Yemeği, Eker Yarım Yağlı Yoğurt, İçim Taze Kaşar Peyniri, Salatalık, Namet Hindi Füme, Labne, Yeşil Çay, Zeytin. Dinner: Fırında Köfte, Çoban Salatası. Snacks/Other: Fındık, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Lipton Papatya Çayı, Badem, Ceviz. more...
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1564 kcal
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Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 0.9 kg a Week
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