FlavioWyinz's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

84.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

295 kcal

Fat: 15.45g | Prot: 18.97g | Carbs: 24.55g. Dinner: Substancia Iscas de Filé Ao Molho Roti, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia. more...

2521 kcal

Exercise: Driving - 15 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FlavioWyinz's Journal, 06 Oct 22

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FlavioWyinz's Weight History