Weigh In record (no journal entry) for 06 October 2022
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73.4 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1300 kcal
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Fat: 37.81g | Prot: 63.05g | Carbs: 176.04g.
Breakfast: Parmalat Leite Desnatado, Integralmedica Whey 100% Chocolate. Lunch: Naturale Mistura de Verão, 🥔 batata refogadita, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo, Clara de Ovo, Cenouras. Dinner: Pastel de Queijo, Mars Twix Cappuccino. Snacks/Other: Brownie Dos Guris Brownie, Lacta Bis Branco. more...
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Losing 0.7 kg a Week
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