Weigh In record (no journal entry) for 06 October 2022
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86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2846 kcal
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Fat: 78.47g | Prot: 148.33g | Carbs: 237.50g.
Breakfast: Del Primo Salsa Roja, Papa Cocida, Huevo Revuelto, Mission Tortillas de Maíz Blancas . Lunch: Valentina Salsa, Verduras al Vapor, Arroz Blanco Cocido, Pescado Blanco (Cocido). Dinner: Zwan Pechuga de Pavo Natural (18g), Caperucita Queso Manchego Light, Mission Tortillas de Maíz Blancas , Bohemia Cerveza, Mission Tortillas de Maíz Blancas , Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Del Primo Salsa Roja, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Zwan Salchicha de Pechuga de Pavo , Nature's Heart Super Trail Mix, HEB Rice Cake Caramel , Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína , Nescafé Café de Olla . more...
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Losing 4.2 kg a Week
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