Weigh In record (no journal entry) for 06 October 2022
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72.9 kg
Lost so far: 24.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1446 kcal
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Fat: 103.52g | Prot: 94.98g | Carbs: 42.05g.
Lunch: Bisteca Suina, Linguiça de Pernil, Carne de Vaca Moída (70% Magra / 30% Gordura ), Pimentões Vermelhos, Cebolas, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Eritritol, Maionese, Abacate. Snacks/Other: Hortifruti Abacaxi, Joelho de Porco. more...
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Losing 2.6 kg a Week
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