Weigh In record (no journal entry) for 06 October 2022
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77.1 kg
Lost so far: 13.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1795 kcal
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Fat: 53.81g | Prot: 79.58g | Carbs: 260.12g.
Breakfast: Banana Nanica, Mamão Papaia, Ovo Frito, Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Pullman Pão de Forma Artesano Pão na Chapa, Café com Açúcar. Lunch: Banana Nanica, Torresmo, Peito de Frango no Forno, Grelhado ou Assado, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Mangas. Snacks/Other: Kibon Sorvete de Doce de Leite, DIA Manga Espada, Elma Chips Doritos Original. more...
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Losing 0.1 kg a Week
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Karina Schaffel's Weight History
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